SoFresh Menu (Update 2025)
SoFresh, located in Tampa, FL, offers a variety of wraps, New American dishes, and salads. With a focus on healthy options and fresh ingredients, customers rave about the flavorful and satisfying meals. The poke bowl and teriyaki bowl, filled with juicy steak and fresh veggies, are standout dishes. The menu also includes vegan options and allows for customization, catering to a range of dietary preferences. The casual and trendy atmosphere, along with attentive service, make dining at SoFresh a pleasant experience. With convenient amenities like free Wi-Fi and outdoor seating, this restaurant is ideal for lunch or dinner. Whether you're in the mood for a warm bowl or a refreshing wrap, SoFresh delivers delicious and wholesome meals that keep customers coming back for more.
warm bowls
Also Available As Wraps; Excludes Skinny, Broth
Design Your Own Warm Bowl
choose your base, mix-ins, sauce & protein
Superfood
red quinoa w/ lemon zest, brown rice w/ parsley, broccoli, tomatoes, walnuts, avocado, balsamic vinaigrette (nuts, vegan, gluten free)
Skinny
zucchini noodles w/ garlic, broccoli, tomatoes, mushrooms, parmesan, kale-basil pesto (nuts, vegetarian, dairy, gluten free)
Cali
red quinoa w/ lemon zest, extra crisp romaine, black beans, tomatoes, avocado, bacon, citrus agave mustard (dairy-free, gluten free)
Greek
brown rice w/ parsley, baby spinach, onions, tomatoes, chickpeas, cucumbers, feta, tzatziki (vegetarian, gluten free, dairy, coconut oil)
Power
red quinoa w/ lemon zest, brown rice w/ parsley, carrots, shredded kale, almonds, raisins, goat cheese, kale-basil pesto (nuts, dairy, vegan, gluten free)
Comfort
red quinoa w/ lemon zest, brown rice w/ parsley, sweet potatoes, cauliflower, broccoli, goat cheese, kale-basil pesto (nuts, gluten free, dairy, vegetarian)
Bbq
brown rice w/ parsley, onions, corn, black beans, mozzarella, bbq sauce (gluten free, dairy)
Teriyaki Stir Fry
brown rice w/ parsley, broccoli, carrots, onions, green peppers, teriyaki (vegan, gluten, soy)
Sriracha Veggie
brown rice w/ parsley, zucchini noodles w/ garlic, onions, green peppers, mushrooms, house-made sriracha (spicy, vegetarian, gluten free, dairy free, contains egg)
Broth
zucchini noodles w/ garlic, carrots, corn, onions, veggie stock (vegan, gluten free)
Poke Bowl
brown rice w/ parsley, wake salad, edamame, carrots, cucumber, avocado, teriyaki sauce (vegan, gluten, soy)
Also Available As Wraps
Design Your Own Salad
choose your base, mix-ins, dressing & protein
Signature Salad
baby spinach, extra crisp romaine, onions, cucumbers, tomatoes, sunflower seeds, raisins, avocado, goat cheese, balsamic vinaigrette (vegetarian, gluten free, dairy)
Mediterranean
baby spinach, extra crisp romaine, green peppers, tomatoes, chickpeas, onions, cucumbers, feta, balsamic vinaigrette (vegetarian, gluten free, dairy)
Kale Caesar
extra crisp romaine, shredded kale, hardboiled egg, croutons, lemon wedge, parmesan, caesar (gluten, dairy, egg, soy)
Strawberry Fuji Salad
baby spinach, strawberries, Fuji apple, almonds, feta, citrus agave mustard (vegetarian, gluten free, dairy, nuts)
salads
wraps & quesadillas
Design Your Own Wrap
choose your base, mix-ins, sauce & protein, wrapped in a multigrain tortilla
Classic Wrap
extra crisp romaine, tomatoes, avocado, citrus agave mustard in a multi-grain tortilla (vegan, gluten)
Pesto Club Wrap
extra crisp romaine, tomatoes, mozzarella, bacon, kale-basil pesto in a multi-grain tortilla (gluten, nuts, dairy)
Boca Fiesta Wrap
brown rice w/ parsley, baby spinach, onions, corn, tomatoes, jalapenos, mushrooms, goat cheese, sweet chili sauce in a multi-grain tortilla (spicy, gluten, dairy, vegetarian)
Design Your Own Quesadilla
choose your mix-ins, sauce & protein, pressed in a multigrain tortilla with mozzarella
Tulum Quesadilla
mozzarella, brown rice w/ parsley, black beans, corn, green peppers, tomatoes, creamy ranch (gluten, dairy, egg, vegetarian)
Cheesy Quesadilla
mozzarella, multi-grain tortilla (gluten, dairy)
Grilled Chicken Breast
Charred Chicken Thigh
Organic Tofu
seared w/ house seasoning mix
Gulf Shrimp
peeled & grilled
Sustainable Salmon
responsibly ocean-raised w/ house flax seasoning mix
Wild Caught Ahi
w/ sesame & soy glaze
Grass-Fed Steak
market herbs, garlic & red pepper
add protein:
smoothies & juices
Kale & Apple Smoothie
shredded kale, spinach, apple, banana, lemon (vegan, gluten free)
Strawberry & Banana Smoothie
strawberry, banana, agave, almond milk (vegan, nuts, gluten free, tree nuts)
Banana & Date Smoothie
banana, date, almond milk, peanut butter, flax seed (vegan, nuts, tree nuts, gluten free)
Cold Pressed Juices
greens juice, mango turmeric lemon, roots with ginger, strawberry basil lemon
Cold Pressed Shots
wellness shot, vitality shot, probiotic shot
SoFresh Water
infused with seasonal fruit
Crimson Berry Herbal Iced Tea
unsweetened, caffeine free
House Lemonade
Bottled Water
sparkling; flat
Flavored Sparkling Water
raspberry lime, lemon, grapefruit
beverages
sides
Fruit Cup
banana, strawberry, apple (vegan, gluten free)
Kettle Cooked Potato Chips
sea salt; jalapeno; smokehouse bbq; salt & vinegar (vegetarian, gluten free, dairy)
Roasted Broccoli
(vegan, gluten free)
Roasted Sweet Potatoes
(vegan, gluten free)
Protein Bites
brown rice w/ parsley, black beans, grilled chicken breast
Kung Fu (Bowl Or Wrap)
brown rice w/ parsley, broccoli, carrots, grilled chicken breast, teriyaki (dairy-free, gluten, soy)
Cheesy Quesadilla
mozzarella, multi-grain tortilla (gluten, dairy)
kids
sweets
Gluten Free Chocolate Chip Cookie
(vegan, gluten free)
Gluten Free Chocolate Chip Brownie
(vegan, gluten free)